禪修就是止跟觀，讓心放在一個地方叫止；觀一切現象都是虛幻不實、不可得，從止觀慢慢修到空性，才能到不生不滅。
Meditation is the practice of calm-abiding (Samatha) and contemplation (vipassana). Calm-abiding means focusing the mind on one point; contemplation is observing that all things are illusory, insubstantial and unattainable. By progressing through
